Programmes, PT & The Team

Inductions & Free Fitness Programmes

All new members will get an induction to the gym with one of our highly qualified fitness instructors, to familiarise new members with the gym and demonstrate the correct way to use all our equipment. We also offer all our members a free personal fitness programme which is tailored specifically to each individuals goals and abilities. We believe that keeping track of your progress is a vital tool for keeping motivated and maintaining a successful path towards fitness goals.

Personal Training

Our personal trainers are highly experienced professionals and offer an independent personal training service. If you would like more information or to work with one of our Personal Trainers, please give us a call on 01484 646506 or speak to a member of the team on reception.

Adam Ryder

Adam is the Gym Manager, is a fully qualified Level 3 Personal Trainer and Level 4 Strength & Conditioner

“With over 8 years of experience as a Personal Trainer I've helped people get strong, get fit and get motivated. I am a semi-professional rugby player and I like to push my own training to the limits. However, my aim as a PT is to challenge someone to feel comfortable in the gym, be that using weights, getting back to running or just getting back into a good routine”

Simon Courtney

Simon is a fully qualified Level 3 Personal Trainer, Level 4 Strength & Conditioner and UK Athletics Event Group Endurance Coach

“I have over 15,000 hours of Personal Training experience. Level 4 Strength and Conditioning Coach & UK Athletics Event Group Endurance Coach certified. 2:37 Marathon, 73 min Half Marathon, 15:33 5K, but more importantly I have assisted hundreds of runners to achieve their own running-related goals, become more robust to niggles and injuries, go further, faster and more often.

If you want to restart a healthy lifestyle, feel better, be stronger and enjoy the benefits of being more active, all it needs is for you to take the first step. If you have ambitious goals, want to improve your speed and endurance, PB in races, complete a triathlon or an ultra, lift heavy and get strong, then I can help. If we need to manage long-term pain and improve outcomes, rehabilitate and recover from injuries and setbacks, then I'm confident I can help you be successful."

Sam Hodge

Sam is a fully qualified Level 3 Personal Trainer and Level 4 Nutrition Coach

"Over 8 years of experience in the fitness industry, I am a qualified nutrition coach and personal trainer. Whether your goal is to improve your strength, lose weight or get back to fitness post-pregnancy, I can help you achieve your goals in a way that fits your lifestyle"

Charlotte McCauliffe

Charlotte is a fully qualified level 3 Personal Trainer.

With over four years of experience working in a gym, helping beginners build confidence, lose fat and gain muscle, and a five-year background in rugby, I bring a strong foundation of discipline, strength training, and performance into every program I design. I work with clients both in person and online, focusing on simple, effective training and realistic nutrition habits that fit your lifestyle. Whether you’re stepping into the gym for the first time or need the motivation and structure to finally get started, I’m here to guide you every step of the way.